Lunch. It happens in the middle of the day typically between 12 noon and 2pm in the UK but for the past four years I barely had chance to experience it. The long gap between breakfast and dinner probably played havoc with my sugar levels and metabolic rate; who knows what else it impinged on. Since deciding to take this summer off I’m experiencing and thoroughly enjoying the concept lunch. My lunchtime can be anywhere from 11.30am and 4pm because I’m not compelled to fit around anyone else’s schedule, particularly endless meetings that go on too long and achieve too little.
Yesterday I caught up with two friends for lunch in Ledbury, a pretty town just over 20 miles away that’s full of quirky old buildings and quaint little alleyways. We had crepes and salad in the garden of a tiny French bistro while enjoying 31 degree sunshine and brilliant blue skies. Five years ago the three of us worked together in a telecommunications company. We were younger, none of us had turned 40 and we hadn’t experienced the various life events of the past few years – new babies, career changes, relocation and regaining wellness. Financially we were all successful career women earning good salaries but the corporate world ruled our lives. We rarely had chance to spend the money we worked so hard for and lunch was virtually unheard of. When we weren’t working the chances were that we were talking about work!
Five years on and one of us runs a holiday letting business as well as being a full-time Mum, another is setting up her own company while studying for an MBA and I’m taking summer off to make good on some long overdue promises I now have the opportunity to keep. Times have changed and although none of us has the potential spending power we held back in 2008, its obvious we’re all happier, more relaxed and genuinely enjoying our lives morning, noon and night. Meeting up to have lunch at our own pace in agreeable surroundings while we talked about living (not working) made for a very happy day.
“It turns out that having someone on your side –
- someone who makes you smile,
- who you can be yourself around, and
- who you can ask for help
– actually improves your physical well-being more than starting an exercise program or losing weight and it helps your health as much as quitting a pack-a-day cigarette habit. It seems there’s scientific evidence behind these claims and I also know from experience that spending time with people I’m relaxed around and who make me smile gives an enormous boost to the spirit. That can only be a good thing and it seems SuperBetter thinks so too 🙂
- 3 Reasons You Should Leave For Lunch (ceo.com)
- Build a healthier lifestyle at work by scheduling lunchtime walks, ditching your phone, and packing your lunch (coffeeshophr.com)